Want to burn belly fat naturally? Try this Mediterranean diet

Want to burn belly fat?

Trim your waistline with Mediterranean diet

Moneycontrol News | November 16, 2023 | Images: Canva

Olive Oil

At the core of this diet is this liquid gold. High in monounsaturated fats and antioxidants, it adds flavour to dishes, and also helps reduce abdominal fat when used as a substitute for other fats

Fatty fish

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which assist in reducing inflammation and  may help in decreasing visceral fat,  the fat stored around organs

Leafy greens

Spinach, kale, and collard greens are rich in vitamins, minerals, and fibre. Low in calories, they keep you full for longer, aiding in weight loss and burning belly fat

Whole grains

Switching to whole grains like brown  rice, quinoa, and whole grain bread provides a dose of fibre that aids digestion and helps regulate blood sugar levels, potentially reducing belly fat

Nuts and seeds

Almonds, walnuts, flaxseeds, and chia seeds are brimming with healthy fats, protein, and fibre. Their satiating properties make them a great snack option that can contribute to weight loss


Beans, lentils, and chickpeas are not only affordable but also rich in protein and fibre. Their low glycemic index prevents spikes in blood sugar, assisting in weight management and reducing belly fat

Yoghurt and Cheese

Greek yogurt and feta cheese are common in the Mediterranean diet. High in protein and calcium, they support muscle growth and may aid in reducing belly fat when consumed in moderation


Fresh fruits offer a natural sweetness while providing essential vitamins, antioxidants, and fibre. Their low calorie and high nutrient content make them an excellent choice for weight management

Herbs and Spices

Herbs and spices like garlic, basil, oregano, and turmeric not only  enhance flavour, but some also contain compounds that may aid in reducing inflammation and promoting weight loss

Red Wine

Red wine is an important component of the Mediterranean diet. Its antioxidants, particularly resveratrol, have been linked to reduced belly fat accumulation when combined with a healthy diet

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