Want to burn belly fat?
Moneycontrol News | November 16, 2023 | Images: Canva
At the core of this diet is this liquid gold. High in monounsaturated fats and antioxidants, it adds flavour to dishes, and also helps reduce abdominal fat when used as a substitute for other fats
Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which assist in reducing inflammation and may help in decreasing visceral fat, the fat stored around organs
Spinach, kale, and collard greens are rich in vitamins, minerals, and fibre. Low in calories, they keep you full for longer, aiding in weight loss and burning belly fat
Switching to whole grains like brown rice, quinoa, and whole grain bread provides a dose of fibre that aids digestion and helps regulate blood sugar levels, potentially reducing belly fat
Almonds, walnuts, flaxseeds, and chia seeds are brimming with healthy fats, protein, and fibre. Their satiating properties make them a great snack option that can contribute to weight loss
Beans, lentils, and chickpeas are not only affordable but also rich in protein and fibre. Their low glycemic index prevents spikes in blood sugar, assisting in weight management and reducing belly fat
Greek yogurt and feta cheese are common in the Mediterranean diet. High in protein and calcium, they support muscle growth and may aid in reducing belly fat when consumed in moderation
Fresh fruits offer a natural sweetness while providing essential vitamins, antioxidants, and fibre. Their low calorie and high nutrient content make them an excellent choice for weight management
Herbs and spices like garlic, basil, oregano, and turmeric not only enhance flavour, but some also contain compounds that may aid in reducing inflammation and promoting weight loss
Red wine is an important component of the Mediterranean diet. Its antioxidants, particularly resveratrol, have been linked to reduced belly fat accumulation when combined with a healthy diet