Ditch coffee, try Kombucha, golden milk, Matcha & more

Ditch coffee, try Kombucha, Golden Milk, Matcha & more

Moneycontrol News | November 17, 2023 | Images: Canva

Matcha: Originating from Japan, matcha is finely ground green tea powder renowned for its colour and earthy taste. Packed with antioxidants, notably catechins, it gives a steady energy boost without the jitters often associated with coffee. The combination of caffeine and L-theanine in matcha promotes alertness and a sense of calm simultaneously

Yerba Mate: Hailing from South America, yerba mate is a traditional herbal infusion loaded with vitamins, minerals, and antioxidants. It boasts caffeine content akin to coffee but delivers a smoother, longer-lasting energy lift. Its rich, earthy flavour profile with a slightly bitter edge appeals to those seeking a coffee-like experience without the acidity

Chicory Roots: With a flavour reminiscent of coffee but without the caffeine, chicory root is popular for its roasted, nutty taste. Often used as a coffee substitute or blend, it’s renowned for supporting digestive health due to its prebiotic properties. Chicory root beverages can be a comforting replacement for coffee lovers looking to cut down on caffeine.

Rooibos: Originating from South Africa, rooibos, or red bush tea, offers a caffeine-free alternative with a smooth, slightly sweet taste. Rich in antioxidants and minerals, this herbal tea not only invigorates but also promotes overall well-being. Its versatility allows for various preparations, including lattes or simply steeping it for a soothing cup

Yaupon: Native to North America, yaupon holly tea has been cherished by indigenous communities for centuries. With caffeine content similar to green tea, it delivers a gentle energy boost. Its unique flavour profile, often described as a blend of green tea and black tea, coupled with its sustainable cultivation, makes it an intriguing coffee alternative

Kombucha: This fermented tea drink offers a tangy, effervescent experience. While not a direct substitute for coffee in terms of taste, its low caffeine content coupled with probiotics and antioxidants makes it a popular choice for those seeking a health-conscious beverage. Kombucha’s natural fizz can provide a refreshing change from the usual coffee routine

Golden Milk: A warming blend of turmeric, spices, and usually a milk base (dairy or plant-based), golden milk offers a comforting and caffeine-free alternative. Turmeric, known for its anti-inflammatory properties, combined with spices like ginger and cinnamon, creates a soothing drink often enjoyed before  bedtime for its relaxing qualities

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